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    • Home
    • About Us
    • Programs
      • Rooted Kitchen Cooking
      • Family Health Retreat
      • Customized Health Program
      • The Connection Cure
      • Insurance-Based Consult
    • Contact
  • Home
  • About Us
  • Programs
    • Rooted Kitchen Cooking
    • Family Health Retreat
    • Customized Health Program
    • The Connection Cure
    • Insurance-Based Consult
  • Contact

Be Alive

Be AliveBe AliveBe Alive

Eat, Live and Thrive

Eat, Live and ThriveEat, Live and ThriveEat, Live and Thrive

Start your collaborative & sustainable health journey with us

View Our Specializations

Don't let a health crisis wreck your life

Instead of masking symptoms, listen!

 A health crisis can hit like a wrecking ball—disrupting your career, draining your finances, and shaking your relationships. Functional medicine helps you get ahead of the curve by identifying and addressing the root causes of illness before symptoms spiral out of control. Why wait to be blindsided when you can plan, adapt, and take control of your health now—while you still have the power to choose prevention over crisis? 

Our Process

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Discover the root cause of your symptoms

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Your Health, Our Priority.

Getting off "the pill"

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS)

Oral contraceptive pills have been overprescribed as a solution to treat symptoms, often with a ton of side effects. Treat root cause of symptoms and safely wean off "the pill"   

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS)

Balancing hormones, improving insulin sensitivity, and reducing inflammation through diet and lifestyle to manage PCOS naturally 

Weight Management

Polycystic ovary syndrome (PCOS)

Targets root causes of weight gain, like hormonal imbalances and metabolism, genetics, microbiome and using personalized nutrition and lifestyle adjustments. 

Cardiovascular Health

Addressing root cause of inflammation, optimizing cholesterol, and normalize blood pressure. Personalized nutrition, exercise, and stress management. Become empowered to manage nutrient interactions to medications. Ask the right questions. Are your medications helping or harming your natural balance?  

Managing phases of Menopause

Managing phases of Menopause

 Supports all phases of menopause by addressing hormonal imbalances, reducing symptoms like hot flashes and mood swings, and enhancing overall well-being. Through personalized nutrition, stress management, targeted supplements, and lifestyle changes, to optimize hormonal health, improve energy levels, and promote long-term vitality during this transition. 

Autoimmune Conditions

Managing phases of Menopause

Manage autoimmune conditions by identifying triggers, reducing inflammation, and supporting immune system balance. Through personalized nutrition, gut health optimization, targeted supplements, and lifestyle adjustments, it aims to improve overall health, reduce flare-ups, and enhance the body’s natural healing processes, promoting long-term stability and wellness. 

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